Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, "Without health life is not life; it is only a state of langour and suffering - an image of death". If you are healthy, you can enjoy your life to the fullest. If you are not, then life will turn into a baggage that you just drag everyday. Everything would be difficult and life would be a path full of hurdles. A fit body, on the contrary, will give you the power to live life with enthusiasm. A perfectly toned body without that extra fat is a dream of every person today and to fulfill that dream, people end up indulging in unhealthy ways to lose weight like diet, medicines etc.
When nature has provided us with many natural ways to do so, why is there a need to adopt such unhealthy practices which have an obstinate impact on our body. These seceret ways are simple yet effective. Let's look at different simple and natural ways to lose fat.
1. Have an apple a day
Apples are nature's gift to those who wish to reduce weight. Start your day with an apple. Apples are also recommended to be eaten before lunch or dinner. They contain pectin which is known for filling your stomach. This will prevent you from over eating.
2. Let lemon juice do the magic
Drinking lemon juice with honey also helps in reducing weight. Lemon contains vitamin C in abundance and that helps in reducing weight. Vitamin C helps in increasing metabolism in the body hence food gets digested quickly. It utilizes the extra fat stored in the body and prevents excess fat from getting accumulated. It has this outstanding quality of eliminating the deposited fats and carbohydrates from the body.
3. Experiment with soups
Include more soup in your diet. It acts as a filler. Make sure you include healthy vegetables like green leafy vegetables, tomatoes, beans, garlic, ginger, and even fat free chicken in place of cream, butter and other oily substances.
4. Have green tea
Research shows that green tea helps in burning about 70-80 extra calories per day. It improves your metabolism.
5. Increase salads in your diet
Having salads is a marvelous way to stay healthy, prevent putting on extra fat, and increase the consumption of fiber. Add green leafy vegetables to your salad that will provide you with the required amount of proteins and other nutrients.
6. Avoid fried foods
Avoid fried, oily food, and junk food. No matter how tempting it is, it increases your chances of obesity and an unhealthy body.
7. Say no to sugar
Reduce sugar intake as much as possible. It adds a lot of empty calories to your diet. It also increases sugar and insulin level which causes your body to begin storing and stop burning fat. Hence, reduce your sugar consumption.
8. Drink water
Water forms an essential part of your body. Drinking water not just throws out the harmful chemicals that lie inside your body but it also reduces appetite. It increases metabolism. Hence, you must drink at least 8-10 glasses a day.
9. Exercise
Last but not the least, exercise at least four times a week. It's the easiest and the most important way to burn extra fat. Any way to reduce weight is incomplete without proper workout, be it doing Yoga or aerobics or hitting the gym. In other words, exercise is a must because it complements your diet and helps you lose weight naturally.
All the aforesaid ways can be helpful only if you follow them strictly. Gradually, it will become an integral part of your lifestyle, making it more healthy and lively. So, what are you waiting for? Go ahead and reduce those extra ‘cals' naturally.
